{"id":18114,"date":"2026-05-22T17:03:09","date_gmt":"2026-05-22T17:03:09","guid":{"rendered":"https:\/\/rashtriyaswabhimaan.com\/?p=18114"},"modified":"2026-05-22T17:03:09","modified_gmt":"2026-05-22T17:03:09","slug":"healthy-korean-kimchi-cucumber-korean-kimchi-recipe","status":"publish","type":"post","link":"https:\/\/rashtriyaswabhimaan.com\/?p=18114","title":{"rendered":"Healthy Korean Kimchi: \u0916\u0940\u0930\u0947 \u0915\u0940 \u0915\u094d\u0930\u0902\u091a\u0940 \u0915\u093f\u092e\u091a\u0940 \u0915\u093e \u092e\u091c\u0947\u0926\u093e\u0930 \u0938\u094d\u0935\u093e\u0926 \u091c\u0930\u0942\u0930 \u0915\u0930\u0947\u0902 \u091f\u094d\u0930\u093e\u0908!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Healthy Korean Kimchi<\/strong>: \u0916\u0940\u0930\u0947 \u0938\u0947 \u092c\u0928\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u094b\u0930\u093f\u092f\u0928 \u0915\u093f\u092e\u091a\u0940 \u0906\u091c\u0915\u0932 \u092b\u0942\u0921 \u0932\u0935\u0930\u094d\u0938 \u0915\u0947 \u092c\u0940\u091a \u0915\u093e\u092b\u0940 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0939\u094b \u0930\u0939\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0916\u091f\u094d\u091f\u093e, \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0914\u0930 \u0915\u094d\u0930\u0902\u091a\u0940 \u0938\u094d\u0935\u093e\u0926 \u0916\u093e\u0928\u0947 \u0915\u093e \u092e\u091c\u093e \u0926\u094b\u0917\u0941\u0928\u093e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0916\u093e\u0938 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0915\u093f\u092e\u091a\u0940 \u0938\u093f\u0930\u094d\u092b \u0938\u094d\u0935\u093e\u0926 \u092e\u0947\u0902 \u0939\u0940 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092c\u0947\u0939\u0926 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u092a\u093e\u091a\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0914\u0930 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a \u0918\u0930 \u092a\u0930 \u0915\u0941\u091b \u0928\u092f\u093e, \u0939\u0947\u0932\u094d\u0926\u0940 \u0914\u0930 \u0906\u0938\u093e\u0928 \u0930\u0947\u0938\u093f\u092a\u0940 \u091f\u094d\u0930\u093e\u0908 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0916\u0940\u0930\u0947 \u0915\u0940 \u092f\u0939 \u0915\u094b\u0930\u093f\u092f\u0928 \u0915\u093f\u092e\u091a\u0940 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u092b\u0947\u0915\u094d\u091f \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/strong><br>4\u20135 \u091b\u094b\u091f\u0947 \u0916\u0940\u0930\u0947<br>1 \u092c\u0921\u093c\u093e \u091a\u092e\u094d\u092e\u091a \u0928\u092e\u0915<br>2 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a \u0932\u093e\u0932 \u092e\u093f\u0930\u094d\u091a \u092b\u094d\u0932\u0947\u0915\u094d\u0938<br>1 \u092c\u0921\u093c\u093e \u091a\u092e\u094d\u092e\u091a \u0932\u0939\u0938\u0941\u0928 \u092c\u093e\u0930\u0940\u0915 \u0915\u091f\u093e \u0939\u0941\u0906<br>1 \u091b\u094b\u091f\u093e \u091a\u092e\u094d\u092e\u091a \u0905\u0926\u0930\u0915 \u092a\u0947\u0938\u094d\u091f<br>1 \u092c\u0921\u093c\u093e \u091a\u092e\u094d\u092e\u091a \u0938\u094b\u092f\u093e \u0938\u0949\u0938<br>1 \u091b\u094b\u091f\u093e \u091a\u092e\u094d\u092e\u091a \u091a\u0940\u0928\u0940<br>2 \u0939\u0930\u0940 \u092a\u094d\u092f\u093e\u091c \u092c\u093e\u0930\u0940\u0915 \u0915\u091f\u0940 \u0939\u0941\u0908<br>1 \u091b\u094b\u091f\u093e \u091a\u092e\u094d\u092e\u091a \u0924\u093f\u0932<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0935\u093f\u0927\u093f<br><\/strong>\u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0916\u0940\u0930\u094b\u0902 \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0927\u094b\u0915\u0930 \u0932\u0902\u092c\u093e\u0908 \u092e\u0947\u0902 \u0915\u093e\u091f \u0932\u0947\u0902\u0964<br>\u0905\u092c \u0907\u0928\u092e\u0947\u0902 \u0928\u092e\u0915 \u0932\u0917\u093e\u0915\u0930 \u0932\u0917\u092d\u0917 20\u201325 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u0930\u0916 \u0926\u0947\u0902, \u0924\u093e\u0915\u093f \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092a\u093e\u0928\u0940 \u0928\u093f\u0915\u0932 \u091c\u093e\u090f\u0964<br>\u090f\u0915 \u092c\u093e\u0909\u0932 \u092e\u0947\u0902 \u0932\u093e\u0932 \u092e\u093f\u0930\u094d\u091a \u092b\u094d\u0932\u0947\u0915\u094d\u0938, \u0932\u0939\u0938\u0941\u0928, \u0905\u0926\u0930\u0915, \u0938\u094b\u092f\u093e \u0938\u0949\u0938 \u0914\u0930 \u091a\u0940\u0928\u0940 \u0921\u093e\u0932\u0915\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092e\u093f\u0915\u094d\u0938 \u0915\u0930\u0947\u0902\u0964<br>\u0905\u092c \u0907\u0938 \u092e\u0938\u093e\u0932\u0947 \u092e\u0947\u0902 \u0939\u0930\u0940 \u092a\u094d\u092f\u093e\u091c \u0914\u0930 \u0924\u093f\u0932 \u0921\u093e\u0932\u0947\u0902\u0964<br>\u0928\u092e\u0915 \u0932\u0917\u0947 \u0916\u0940\u0930\u094b\u0902 \u0915\u094b \u0939\u0932\u094d\u0915\u093e \u0927\u094b\u0915\u0930 \u0938\u0941\u0916\u093e \u0932\u0947\u0902 \u0914\u0930 \u0924\u0948\u092f\u093e\u0930 \u092e\u0938\u093e\u0932\u093e \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092d\u0930 \u0926\u0947\u0902\u0964<br>\u0915\u093f\u092e\u091a\u0940 \u0915\u094b \u090f\u092f\u0930\u091f\u093e\u0907\u091f \u0915\u0902\u091f\u0947\u0928\u0930 \u092e\u0947\u0902 \u092d\u0930\u0915\u0930 5\u20136 \u0918\u0902\u091f\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902 \u0930\u0916\u0947\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u092c \u0906\u092a\u0915\u0940 \u091f\u0947\u0938\u094d\u091f\u0940 \u0914\u0930 \u0915\u094d\u0930\u0902\u091a\u0940 \u0915\u094b\u0930\u093f\u092f\u0928 \u0915\u093f\u092e\u091a\u0940 \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0964 \u0907\u0938\u0947 \u0906\u092a \u0930\u093e\u0907\u0938, \u0928\u0942\u0921\u0932\u094d\u0938 \u092f\u093e \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0930\u094d\u0935 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u094d\u0935\u093e\u0926 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092f\u0939 \u0939\u0947\u0932\u094d\u0926\u0940 \u0921\u093f\u0936 \u0918\u0930 \u0915\u0947 \u0938\u092d\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u091c\u0930\u0942\u0930 \u092a\u0938\u0902\u0926 \u0906\u090f\u0917\u0940\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy Korean Kimchi: \u0916\u0940\u0930\u0947 \u0938\u0947 \u092c\u0928\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u094b\u0930\u093f\u092f\u0928 \u0915\u093f\u092e\u091a\u0940 \u0906\u091c\u0915\u0932 \u092b\u0942\u0921 \u0932\u0935\u0930\u094d\u0938 \u0915\u0947 \u092c\u0940\u091a \u0915\u093e\u092b\u0940 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0939\u094b \u0930\u0939\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0916\u091f\u094d\u091f\u093e, \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0914\u0930 \u0915\u094d\u0930\u0902\u091a\u0940 \u0938\u094d\u0935\u093e\u0926 \u0916\u093e\u0928\u0947 \u0915\u093e \u092e\u091c\u093e \u0926\u094b\u0917\u0941\u0928\u093e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0916\u093e\u0938 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0915\u093f\u092e\u091a\u0940 \u0938\u093f\u0930\u094d\u092b \u0938\u094d\u0935\u093e\u0926 \u092e\u0947\u0902 \u0939\u0940 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092c\u0947\u0939\u0926 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":18115,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,721],"tags":[3723,3725,3727,3728,3719,3726,3722,3720,3724,3721],"class_list":["post-18114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-lifestyle","tag-cucumber-kimchi","tag-fermented-food","tag-food-recipe","tag-healthy-eating","tag-healthy-korean-kimchi","tag-healthy-recipe","tag-homemade-kimchi","tag-kimchi","tag-korean-food","tag-korean-kimchi-recipe"],"_links":{"self":[{"href":"https:\/\/rashtriyaswabhimaan.com\/index.php?rest_route=\/wp\/v2\/posts\/18114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rashtriyaswabhimaan.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rashtriyaswabhimaan.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rashtriyaswabhimaan.com\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/rashtriyaswabhimaan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18114"}],"version-history":[{"count":1,"href":"https:\/\/rashtriyaswabhimaan.com\/index.php?rest_route=\/wp\/v2\/posts\/18114\/revisions"}],"predecessor-version":[{"id":18116,"href":"https:\/\/rashtriyaswabhimaan.com\/index.php?rest_route=\/wp\/v2\/posts\/18114\/revisions\/18116"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rashtriyaswabhimaan.com\/index.php?rest_route=\/wp\/v2\/media\/18115"}],"wp:attachment":[{"href":"https:\/\/rashtriyaswabhimaan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rashtriyaswabhimaan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rashtriyaswabhimaan.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}